play_arrow
Ep. 466 Tired of Toxic Love? Letβs Talk Breaking the Bare Minimum Cycle ft. Kamilla Davis podcast
play_arrow
Basketball Scandals Kick off the NBA Season…What’s Next for the League? podcast
play_arrow
play_arrow
play_arrow
Kansas City Chiefs knocked π΅ the Chicken Pasta π out the Commanders #NFL #SPORTS podcast
play_arrow
play_arrow
Faith vs Fear: You Can('t) Stop Letting Fear Run Your Life podcast
play_arrow
play_arrow
play_arrow
Monday, October 27, 2025 podcast
In this energizing episode of Black Girl Burnout, host Kelley invites us into July with a powerful reminder: true freedom often begins with one simple word, no. As we continue embracing our "Summer of Yes," Kelley gets honest about what it really takes to say yes to joy, ease, and delight. Sometimes, that means first saying no to exhaustion, overcommitment, and emotional labor that’s not yours to carry. This episode sets the tone for a month of liberation by exploring boundaries as a daily freedom practice and encouraging listeners to opt into rest without guilt. If you’ve been feeling burnt out from being the go-to person or struggling to say no without guilt, this episode is your permission slip.
00:00 – Setting the Tone for July
Kelley introduces the theme “Freedom Looks Like This” and previews upcoming guests and topics.
03:00 – Why “No” Matters More Than Ever
Kelley reframes saying no as a form of freedom and empowerment rather than rejection.
05:00 – Honoring Capacity
She challenges listeners to reflect on how often they override their emotional and physical limits out of obligation.
07:00 – The Weight We Carry
A discussion on the invisible labor Black women often bear and how it keeps us from freedom.
10:00 – From Performer to Twirler
Kelley shares a beautiful metaphor between performers and twirlers—those choosing rest, beauty, and softness.
13:00 – The Cost of Saying Yes
A reflective moment about how past people-pleasing and overextension came at a high emotional cost.
15:00 – Emotional Permission Slip
Kelley offers a loving call to opt out of guilt and into peace, giving listeners full permission to reclaim their energy.
Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:
📱 @blackgirlburnout
📧 Subscribe to our newsletter: www.blackgirlburnout.com
📺 Watch the episode on YouTube
💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!
Have a question for July's Q &A episode click here to submit your questions.
If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:
Check out Global Healing: https://globalhealing.com/heal
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out Green Chef: https://greenchef.com/50BGB
* Check out Homeaglow: https://homeaglow.com/BGB
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Copyright Blackpodcasting 2025