That’s Normal” Isn’t an Answer: Women’s Hormones and Health with Air Force Veteran Tierra Duncan

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Your body isn’t a mystery box—and “that’s normal” is not a medical plan.

In this episode, we sit down with Tierra Duncan, Air Force veteran, women’s health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control really does, why endometriosis is often misunderstood, and what’s happening during the hormonal shift of perimenopause.

With clear language and zero fear-mongering, Tierra breaks down estrogen, progesterone, and ovulation—and shows how understanding them can turn confusing symptoms into actionable information. We trace her journey from the flight line to health advocacy, and explore how military culture’s “mission first” mindset often trains women to ignore pain, fatigue, and mood changes as background noise.

Tierra explains why the pill’s “withdrawal bleed” isn’t a true period, how synthetic hormones differ from bioidentical options, and what informed consent in women’s healthcare should actually look like. We also dig into endometriosis as a full-body condition, the role of prostaglandins in pain, and why symptom severity doesn’t always show up on scans.

Rather than prescribing a one-size-fits-all solution, this conversation focuses on building a strong foundation—sleep quality, strength training, adequate protein and fiber, and stress boundaries—so you can decide if labs, hormone therapy, or other interventions belong in your plan.

If hot flashes, brain fog, low libido, or cycle chaos have you wondering where to start, this episode gives you a practical checklist for smarter care: track your symptoms, clarify your goals, and walk into appointments with better questions and better language. You’ll leave reminded that clarity is power—and that feeling vibrant at every stage of life is not too much to ask.

Find Tierra’s resources and book details in the show notes. And if this episode helped you feel seen, subscribe, leave a review, and share it with someone who needs that nudge toward understanding. Your story might be the signal another woman has been waiting for.

If this helped you feel seen, subscribe, leave a review, and tell a friend. Your story might be the signal another woman finally hears.

https://www.tierraduncan.com

IG: @tierraduncanauthor

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