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Taming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. Romie

January 8, 2025

In this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the “busy brain” – a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.

Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.

In this episode, we discussed:

Defining the concept of a “busy brain”
Identifying symptoms of chronic stress and mental overload
The neurological impact of persistent stress on brain function
The dangerous cycle of overworking and burnout
Strategies for maintaining mental resilience in high-pressure environments
The critical connection between thyroid function and mental health
How hormonal imbalances contribute to stress and cognitive overwhelm
Holistic approaches to thyroid and mental wellness

Actionable Takeaways

Recognize and address the signs of a “busy brain”
Prioritize thyroid health as a foundation for mental well-being
Develop personalized self-care strategies
Build a supportive community for mental health
Learn to delegate and set healthy boundaries

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Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

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