Somatic Therapy feat. Kat Nantz

On this episode we are joined by Kat Nantz, a Somatic Sex and Relationship coach and who also has one of the most calming energies we have ever experienced. Kat explains to us what Somatic Therapy is and why it is so beneficial for many different types of healing. Ever wondered why your body reacts in a way to a touch, but your mind responds differently, that is a somatic response and Kat breaks down exactly why that happens. We discuss how somatic therapy can help in sexual relationships, dealing with trauma, how to set energy boundaries and a ton more. We took SO much from this conversation and hope you will too! We loved chatting with Kat so much we had a hard time ending the show, so we hope to have her back on to take us on an even deeper dive of Somatic Therapy, stay tuned for a part 2!

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