Setting Boundaries Is Good For Your Mental Health

Maiysha brings on NYT Best selling author Nedra Glover Tawwab, a family therapist who just released her new book Drama Free: A Guide to Managing Unhealthy Family Relationships. Maiysha and Nedra discuss the importance of setting boundaries in all your relationships which includes family, personal and work. They also delved into the importance of mental health, especially in the Black community. 

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