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Guest Spotlight:
Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.
She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.
In today’s conversation, we discussed:
Berrion’s Book Recommendation: Mastery of Self by Don Miguel Ruiz
How to connect with Berrion:
Berrion’s Instagram
Berrion’s TikTok: @berrionlberry
Check out Optimize Your Flo here.
Be Well, Sis Partner:
Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis
This week Tamika and Mysonne first begin the show discussing the outrage price of flying and the numerous amount of cancelled flights recently with airlines. It’s safe to say “the […]
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