self-care checklist for low mental health days

In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto.

This episode is sponsored by:
Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

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