S3 Ep: 5 How Anxiety Attacks Crippled Me But Didn’t Stop Me

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Ever felt like you're climbing a mountain with no end in sight? In this episode of the Big Dog Talk podcast, Big Charles shares a powerful story about a coaching client who hit a roadblock with a crucial homework assignment, setting the stage for a raw conversation on the power of clear goals and accountability. Together with Big Shay, we dive into the importance of authenticity and transparency in our on-air personas, while tackling the personal health battles we face, including severe anxiety attacks that landed Big Shea in the emergency room.

When it comes to managing mental health and medications, the journey is anything but straightforward. Big Shay gets real about navigating the tricky terrain of short-term goals, medication side effects, and family dynamics. We shed light on the importance of open communication with partners, self-evaluation, and the gradual weaning process. From emotional connections to weight gain, this chapter provides a candid look at the ripple effects of mental health treatment on everyday life and relationships, emphasizing the need for balance and support.

Achieving goals isn’t just about tackling the big stuff; it’s about the small, daily habits that add up. Our candid discussion ranges from practical health tips like exercise and meditative walks to broader life goals in finance, career, and spirituality. We underscore the value of having a mentor or coach to guide you, and how writing down your goals can turn hope into action. Join us for an episode packed with heartfelt advice, intellectual conversation, and our deep appreciation for you, our listeners. Tune in and let's navigate this journey together.

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