S2 Ep: 5 Embracing Self-Care and Stepping Out of Your Comfort Zone

Ever find yourself feeling guilty about setting some time aside for self-care? Let's be honest, we've all been there. But after 16 years of marriage, my wife and I have realized that self-care isn't just a luxury – it's an absolute necessity, especially in the face of challenges like the COVID-19 pandemic. We're inviting you to join us on the Big Dog Talk podcast, as we bring self-care back into focus and share our journey with you. 

Imagine going on a solo outing, riddled with anxiety, and still managing to connect with your inner self through a yoga session. Yes, it was as intense as it sounds. We'll take you through one of our host's journeys, sharing her fears, struggles, and those precious revelations that led to the importance of scheduling intentional solo self-care dates. And trust us, there's a lot more to her story, filled with surprise encounters, joyous moments and life choices that have shaped her path to self-care.

On a lighter note, who knew stepping out of your comfort zone could be so much fun? Don't believe us? Hear about the picnic in the park, the impromptu cherry picking, and other solo activities that not only enhanced self-care but also brought a new perspective to life. We're not just talking about self-care here, we're living it. And as we end the episode, take a moment to reflect – Are you ready to step out of your comfort zone and embark on your own journey of self-love and self-care? Join us, let's make self-care a priority together.