(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?

podcast December 31, 1969

Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction.

If you are thinking about tuning into your intuition, embracing vulnerability, and practicing self-care this episode is for you.

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Black Podcasting - (Replay from 2023) "I Choose Peace Instead Of This"

Self Improvement

Women

(Replay from 2023) “I Choose Peace Instead Of This”

podcast December 31, 1969

This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking […]