
Nothing is Forever
This week’s episode is inspired by my friend, Kathlene. Kathlene share some profound jewels with me this week on learning to live in the moment. We’re talking about learning to […]
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On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!
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This week’s affirmation is: “I am alive and well.”
The Biggest Takeaways from Today’s Episode:
#1 Do Breathwork
#2 List what you are grateful for TODAY
#3 Keep your hands BUSY
#4 Journal
#5 Feel your feelings
#6 Celebrate the little things
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Resources
Listen to the For Life’s Rainy Day Playlist
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affirmationsforblackgirls@gmail.com
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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
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This week’s episode is inspired by my friend, Kathlene. Kathlene share some profound jewels with me this week on learning to live in the moment. We’re talking about learning to […]
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