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Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful. - Black Podcasting

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Women

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to ‘Savor’ Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

podcast May 14, 2023

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am alive and well.”

The Biggest Takeaways from Today’s Episode:

#1 Do Breathwork

#2 List what you are grateful for TODAY

#3 Keep your hands BUSY

#4 Journal

#5 Feel your feelings

#6 Celebrate the little things

Join the Book Club https://shop.tyrathecreative.com/53a2ec

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NORTH HOLLYWOOD, CA 91603

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Women

Nothing is Forever

podcast May 14, 2023

This week’s episode is inspired by my friend, Kathlene. Kathlene share some profound jewels with me this week on learning to live in the moment. We’re talking about learning to […]

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to ‘Savor’ Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

Previous episode

Nothing is Forever

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Grace, Discipline & Trying Again

EP 160 | HO HO HOLD UP 😭 These People Are DEFINITELY on the Naughty List

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Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to ‘Savor’ Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

Previous episode

Nothing is Forever

Similar episodes

Grace, Discipline & Trying Again

EP 160 | HO HO HOLD UP 😭 These People Are DEFINITELY on the Naughty List

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