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Regulating Hard Emotions (with Therapist Wendy Matheka)

podcast January 28, 2025

Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.

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Black Podcasting - Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices

Self Improvement

Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices

podcast January 28, 2025

How we can stay connected and work together! 1. Sign-up for RESOLVE Black Mother Wound Healing Intensive 2. Download my FREE Black Mother Wound Healing Guide 3. Work with me one […]

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