Reflections: Growing Pains In Recovery

In this episode, Kea shares her growing pains in recovery and the challenges she's experiencing in relationships during this infancy stage of her glow up. She shares how she's navigating these challenges with the help of her therapist and reflecting on the four agreements.

The Four Agreements:

1. Be Impeccable With Your Word
2. Don't Take Anything Personally
3. Don't Make Assumptions
4. Always Do Your Best

References/Resources:

Tickets For HealFest (May 4, 2019 in Silver Spring, MD):
https://www.eventbrite.com/e/healfest-2019-a-holistic-healing-experience-tickets-53969073953 

The Book: Four Agreements By Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asc_df_1878424319/?tag=hyprod-20&linkCode=df0&hvadid=312009360408&hvpos=1o1&hvnetw=g&hvrand=279998707306984143&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007868&hvtargid=pla-404289635950&psc=1&tag=&ref=&adgrpid=60223809297&hvpone=&hvptwo=&hvadid=312009360408&hvpos=1o1&hvnetw=g&hvrand=279998707306984143&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007868&hvtargid=pla-404289635950

Where to find Kea on social media and join the mental health conversation?
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