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Prioritizing our mental wellness extends beyond what we do for ourselves but also how we enable our friends and present our best selves to our community.
This week we are joined by Dr. Napoleon Wells, Licensed Clinical Psychologist, TEDx Presenter & Author. Listen as he explains mental health vs. mental wellness, Seasonal Affective Disorder (SAD) and non-medical ways we can treat depression.
“It’s ok to be a continued work in progress.” – Dr. Napoleon Wells
Follow Dr. Wells on Instagram – here
TEDx Talk : “The cure for racism” – Dr. Wells – Here
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Send Questions, Comments and Suggestions to the UNestablished Podcast: unestablishedpodcast@gmail.com
in this episode i’m talking about Brian Laundrie Found~Alec Baldwin & the power of the tongue~Willie Taylor quits fatherhood? — This episode is sponsored by · Anchor: The easiest way […]
