Pilates Injuries Are On The Rise: An Honest Conversation No One’s Having

The  Pilates boom looks sexy on Instagram, but experts are warning it’s turning into the Wild West of injuries. In this solo episode, I break down what’s really going on, who’s at risk, and how to protect your body while still enjoying the benefits of reformer Pilates.

Pilates studios are popping up on every corner, but so are stories of injuries, burnout, and women wondering, “Is this actually safe for my body?”

I pull back the curtain on the “Wild West” reformer Pilates boom and shares what experts are warning about:

• why injuries are increasing
• how aggressive marketing and under-trained instructors play a role
• what midlife women and beginners need to know before they hop on the carriage of a reformer machine

You’ll learn:

• the difference between traditional Pilates and today’s high-intensity, boutique-style reformer classes
• red flags to watch for in studios and instructors
• questions to ask before you buy a package or membership

 •  • how to enjoy reformer Pilates safely, especially if you’re navigating perimenopause, old injuries, or joint pain