Opt Into Resilience

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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