Nate Trosky | High-Frequency Living: How to Think, Compete, and Lead Like the Best

Ever feel like something’s off…even when you’re doing everything right?

You’re grinding. You’re prepping. You’ve got the data, the plan, the discipline…

But somehow, the results don’t match the effort.That’s not a hustle problem. It’s a frequency problem. And that’s exactly what elite performance coach, Nate Trosky, and I discussed on the Coming Up Clutch with J.R.™ show this week. Nate is beyond a baseball mind — he’s a mental architect who’s worked with the best in the world: Bobby Witt Jr., Nolan Arenado, Freddie Freeman… the list goes on.

So, if you’re ready to operate at a high frequency and unlock your best more consistently, then lock into this episode!

In this episode, you will hear:

• How elite athletes and high performers use high-frequency thinking to overcome fear, eliminate doubt, and unlock peak performance
• Why belief and focus on a clear, specific goal separates the average from the elite — and how to train your brain to think like the best
• Nate’s practical system for reprogramming your mindset daily using mantras, breathwork, and visual triggers
• The role of faith, family, and simplicity in building a sustainable, championship lifestyle — not just a moment of greatness
• How to master the 6th Tool — the mental and character makeup that drives every other skill
• Why self-mastery is the ultimate game changer, and what it really means to train your inner world like a pro

Key Quotes

• “When you master yourself, your opponent doesn’t matter.” – Nate Trosky
• “The guys who make it — they focus on what they want and where they’re going.” – Nate Trosky
• “There are two forces that always battle for the front of your mind — faith and fear. Faith is belief, and fear is doubt.” – Nate Trosky

Resources from this Episode

• Website: https://troskybaseball.com/
• Instagram: https://www.instagram.com/troskybaseball/

Connect with J.R. 

• Facebook: https://www.facebook.com/jamesJRreid 
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• LinkedIn: https://www.linkedin.com/in/jamesjrreid/ 
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.