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Society & Culture

MY EX CALLED ME AFTER THIS? Relegated Teams, Toxic Men & What We REALLY Like to Be Called in the 🛏️

podcast May 7, 2026


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This week it’s just Roz and Princess holding things down while Ri recovers 😭❤️

We start with new beginnings in work, life and love 👀 before asking the IMPORTANT question… have you ever played for a relegated team? (and NO we’re not talking football 😭❤️‍🩹). From dating below your standards to entering your “free agent” era, we get real about knowing your worth and learning lessons the hard way.

Then we debate whether you can ACTUALLY find love in the club 👀 Is Hinge more solid? Is modern love just different now? Plus why “love languages” might not mean anything when all you really need is someone to HOLD YOUR BAG 😭

We also get into pet names, are you calling your partner “baby” or do you need something a little more unhinged? And of course we had to show love to Bumbu because yeah… we appreciate you ❤️

From there we dive into body care, exfoliating properly, African sponges, dry brushing, imperfections, and why MEN also need to start taking care of themselves properly too 👏🏾 Self-love isn’t just for women!!

As always it’s honest, chaotic, funny and feels exactly like a group chat conversation with your friends 😭

Get comfy and GET THE GIST 💅🏽

💬 Drop your thoughts below:

Can you actually find love in the club? 👀 And what’s the WORST relegated team you’ve ever dated? 😭

#GetTheGist #Podcast #DatingTalk #BlackHair #IrishPodcast #GirlTalk #ModernDating #NaturalHair #RelationshipPodcast #

⏱️ TIMESTAMPS:

00:00 – 1:09 Intro with just us two 🥺 (we miss you Ri ❤️)

1:09 – 3:48 New beginnings with work, life & love 👀

3:48 – 7:08 Have you ever played for a relegated team? (NOT football 😭❤️‍🩹)

7:08 – 9:38 Can you actually find love in the club? Is Hinge more solid? Is love different now? 👀

9:38 – 12:13 “Love languages” mean NOTHING… HOLD MY BAG 😭 Men love mean girls??

12:14 – 18:47 Pet names debate 💀 Call me something WILD

18:47 – 21:18 Bumbu… we love you ❤️

21:22 – 27:34 PLEASE be careful where you get your pedicures 🚨 Princess shares a horror story

27:35 – 30:00 Imperfections, body care & exfoliating properly ✨

30:07 – 31:25 Men need self-care too!! Love yourself 👏🏾

31:27 – 33:08 Catching flights not feelings ✈️😭

33:08 – 41:03 Natural hair discourse online — our hair is BEAUTIFUL, embrace it ❤️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_


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