Morning Meditation for Resilience (Resilience) 🙃

“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.

You are resilient.  

You have everything within you,

To get back up,

Even after the most devastating failures,

The darkest seasons,

The heaviest burdens.

You are so much stronger than you can comprehend.

And your resilience through life,

Changes you,

Evolves you,

And strengthens you even more. 

JOURNAL PROMPTS:

1. When’s the last time you came back from a setback? 
2. Who models resilience around you? 
3. What have you learned about yourself and your resilience?

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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

6. Morning Affirmations – https://womensmeditationnetwork.com/morningaffirmations

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