Monday Motivation – Restart

Welcome to a brand new week — and a brand new opportunity to begin again.

In today’s episode, we’re diving deep into something that so many of us wrestle with: picking up where we left off. If you’ve been feeling stuck, inconsistent, or like you’ve lost momentum on your goals or dreams, this conversation is for you.

We all hit seasons of burnout, distraction, or self-doubt. Life happens — priorities shift, motivation fades, and sometimes we end up putting our passions and plans on the back burner. But here’s the truth: just because you paused doesn’t mean you’ve failed. You’re allowed to start over, and more importantly — you’re allowed to continue without starting from scratch.

In this episode, we’ll explore:

Why hitting “reset” is a strength, not a weakness
The emotional weight of unfinished goals — and how to release the guilt
How to reconnect with the “why” behind your dreams
Practical tips for easing back into routines, projects, or ambitions you’ve been avoiding
Mindset shifts that will help you build sustainable momentum moving forward
This isn’t about chasing hustle culture or pressuring yourself into productivity — this is about coming back to yourself. It’s about giving yourself grace and then making the brave decision to show up anyway.

🌱 Whether you’re restarting a business, getting back into a healthy habit, revisiting a creative project, or simply trying to get out of a slump, this episode will help you find the energy, clarity, and motivation you need to move forward.

So grab your coffee, take a deep breath, and let’s get back on track — together.

💬 I’d love to hear from you: What’s one goal or dream you’re recommitting to this week? Tag me on socials or send a DM — let’s keep each other accountable.

🎧 Hit play when you’re ready to start fresh.

#MondayMotivation #PodcastEpisode #StartFresh #GoalSetting #MindsetShift #PersonalGrowth #DreamAgain #MotivationMonday #RestartWithGrace Follow me : https://linktr.ee/therealolliebanks 

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