Mindfulness for Mental Health & Well-being

Tsa Mae is a graduate of the University of Akron, (Akron, OH) where she studied Political Science/Criminal Justice, earning a bachelors degree. She then returned to Toronto and completed a diploma in Social Service Work at Loyalist College. After graduating, Tsa Mae began a career in child welfare, where she worked directly with children and families facing a wide array of challenges for 10 years. Using solution-focused techniques, as well as, mindfulness based approaches, she has been able to improve the mental health and well-being of those she works with. Tsa Mae is a trained guided meditation facilitator and is currently completing her Master’s of Education degree at U of T, OISE in Counselling Psychology.

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10-Minute Body Scan Meditation – YouTube