Meditation: The Slow Movement of the River (Water Sounds)

Good morning, beautiful.

This week’s meditations are full of water sounds.

It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.

So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.

I hope it’s a special time for you to surrender to the calm within you.

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

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