Meditation: Surrender to the Night 🌒

She’s waiting here for you,

The gentle mistress of the night.

She’ll hold your hand as you sleep.

She’ll be your guide,

And wrap you in peace.

She’ll comfort you as you slowly fall asleep. 

So surrender to the night, 

And let everything go.

And trust she’ll guide you with care.

Give her your fears,

Your worries and your hopes,

They are no longer yours to bear.

JOURNAL PROMPTS:

Before Bed

1. What was the best part of your day?

In the Morning

1. What are your intentions for today?

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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

6. Morning Affirmations – https://womensmeditationnetwork.com/morningaffirmations

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