Meditation: Stay in the Flow of Time (In Flow)

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When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment. 

So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease. 

JOURNAL PROMPTS:

1. What do you do when you feel rushed? When you feel that time is flying by? 
2. How can you slow down and surrender to the flow of time? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women – https://womensmeditationnetwork.com/podcast

5. Ambient Sounds – https://womensmeditationnetwork.com/ambient

6. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds – https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos – Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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