Meditation: Listen to Yourself (Listen)

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Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Our intuition always guides us in the right direction, always lights the path for our next steps. It’s up to us to listen. 

So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.  

JOURNAL PROMPTS:

1. How did it feel to listen to yourself?
2. What did you hear?
3. Write down anything interesting that came up for you during your meditation.
4. What can you do today to be a better listener to yourself?

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Want even more meditations? Check out all the podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds – https://womensmeditationnetwork.com/water

6. Ambient Sounds – https://womensmeditationnetwork.com/ambient

7. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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