Meditation: Joy in the Journey (Joy) 💗

Relax,

And let yourself be here.

Deeper inside with every breath.

Further from your mind with every heartbeat.

Breathe…

And bow your head in gratitude for this moment in your journey.

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment.

Drink them in deeply,

And fill yourself with joy.

JOURNAL PROMPTS:

1. What joy are you experiencing on your journey today?

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

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