Meditation for Anger, Frustration, Hoplessness

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message