Meditation: Erin Hanson (Daily Quotes) 💙

Breathe in the morning air,

Let it slow you down,

And refresh you.

Let your face relax.

Let your shoulders drop.

And let your arms and legs relax.

Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky.  And you ask, “what if I fall?” Oh but my darling, what if you fly?”

JOURNAL PROMPTS:

1. Think about something that’s in front of your right now.  What if you fly?  What could happen?

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4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

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