Meditation: Breathe Into Patience (Breathe) 🧘🏽‍♀️

This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.

JOURNAL PROMPTS:

1. Describe any insights that may have come up for you during this meditation.
2. How can you practice patience today?

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

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