Meditation: Be Kind to Yourself Tonight

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Relax into your bed, beautiful.

You deserve its tenderness.

Because no matter what happened today, 

Or how you feel,

It’s time to be kind to yourself,

And wrap yourself in the blankets of deep self-love.

JOURNAL PROMPTS:

Before Bed

1. How have you been unkind to yourself today?
2. Write down any kind words you’d like to tell yourself right now.

In the Morning

1. What are 3 ways you can show yourself kindness today?

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Want even more meditations? Check out all the podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds – https://womensmeditationnetwork.com/water

6. Ambient Sounds – https://womensmeditationnetwork.com/ambient

7. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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