Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson

#277: 30 and thriving or 30 and doubting—where do you stand?

In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls’ chat about owning your confidence, wellness, and career in your 30s.

Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.

Resources:

• Check out my new brand Spacious Rituals and get your virtual planner for 2025!
• Subscribe to my Substack, Balance with Les
• Follow Briana on Instagram
• Follow Spiked Wellness on Instagram
• Episode 26: Making Boutique Fitness More Inclusive

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

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