Love for your…Journey with Dr. Radisha Brown

In the first episode of SEASON 3, Saidah talks with Dr. Radisha Brown about her weight loss journey and how her path inspired her to teach other women the importance of taking care of your body.

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Connect with Dr. Radisha:

Facebook/Instagram: @drradishabrown

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This week’s charge:

Write a letter to FOOD. If you have an unhealthy relationship with food, write about how it makes you feel and what you’re going to do to turn that relationship into a healthy one 

If you have a healthy relationship with food, write a thank you letter and thank food for the good it’s doing for you. 

This week’s affirmation:

“I will honor my body and give it the things it needs to be strong”

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Follow the show on Instagram and Facebook @ahealingpodcast

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Black Girls Need Love Too: A Healing Podcast is produced by SM Media Enterprise.