Lost & Found with Yunetta Spring | Episode 4

When you are feeling depressed, is it because you’re ”broken” or is it your body responding to a past experience? What are ways we can use our senses to be more in tune with our emotions? In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk mental health, mindfulness, realistic habit change and ways you can tap into YOUR power to live a happier life.
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