Leveling Up: How to Overcome Impostor Syndrome (w. Dr. Claudia Marshall)

On the podcast this week, I speak with Dr. Claudia Marshall about IMPOSTOR SYNDROME!

Dr. Marshall is an Assistant Professor of Counseling, Licensed Professional Counselor, and Life Coach Passionate about reducing mental health stigma and helping individuals overcome IMPOSTOR SYNDROME. 

Dr. Marshall is originally from Kingston, Jamaica, and in this episode, she shares her migration to the States and how she came to become a Licensed Professional Counselor!

We also had a DEEP conversation on Impostor Syndrome, the five ways it manifests, the intersectionality between race and gender: how it affects black man and women, and most importantly, how to overcome it!

Keep up with Dr. Marshall on IG at @dr_claudiacmarshall and via her website: www.marshallcoachingandmentoring.com. 

Timestamp:

Background – 1:27

Religion & Therapy – 8:50

Definition of Impostor Syndrome – 10:20

History of Impostor Syndrome – 11:30

5 Ways Impostor Syndrome Manifest – 15:02

How to support and Encourage Someone experiencing it – 28:10

Building your support system – Impostor Syndrome Team – 32:30 (Researcher reference: Dr. Orbe-Austin)

Impostor Syndrome in Men – 37:50

Intersectionality between gender and race – 39

Dr. Marshall's Impostor Syndrome Journal: https://marshallcoachingandmentoring.com/shop/ols/products/i-belong-here-challenging-impostor-syndrome-through-journaling

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