Learning How to Manage and Understand Your Emotions

Whew, it gets real in this episode! Join Britani as we talk about emotions and how they impact our lives. 

0:54 | Britani Discusses Her Podcast Journey So Far

3:20 | Topic Intro

8:10 | How Britani's Struggle With Emotions Created Challenges In Her Life

21:45 | Learning How to Manage and Understand Your Emotions

37:47 | Episode Recap

Being this real about my struggles was difficult, but I felt like a weight was lifted off my back once I learned to how deal with my emotions. I hope this information helps you experience the same!