JOURNAL PROMPT: What do you need to unlearn as a healing adult?

Today, I’m challenging myself and my listeners/viewers to dive into a JOURNAL PROMPT!

We’ll be revealing the impact of childhood beliefs on mental health through my personal story!

My hope for this episode is to encourages listeners to embrace journaling for mental health; fostering a community dedicated to healing and self-improvement.

Join the conversation, share your experiences, and subscribe for more insightful content.

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