Intention and Vitality

I'm back! This week we're welcoming Dana Frost to the podcast. Dana is the host of The Vitally You® podcast. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana’s rich life experiences empower her coaching practice, including navigating the challenges and joys as a mom for thirty years to five children, thirty-two years of marriage, and living abroad for ten years.   

Join us as we talk about betting on yourself, intention, vitality, health, and everything else in between.

Dana's information:

Vitally You® podcast

https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316

danafrost.com | 

Free ebook download Tips for Daily Vitality

Daily Vitalitydanafrost.com | 

www.instagram.com/danafrost

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered 🙂

Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=true

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Email: thewelldonelife@gmail.com