I’m Triggered! Dealing with Drama

Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing.

Once you start healing, your natural response of lashing out, shutting down, running away or people-pleasing is tested. Those behaviors do not serve us! Let them go, and invite newness in your life.