I AM RELAXED: A Guided Meditation Podcast with Affirmations from the Bible by BWFwoman

Season 2, Ep. 14: More and more, I am appreciating the opportunity to intentionally relax. After you've done the work, it's what you deserve. But often, we as women don't take this time to ourselves, to recharge, rest our minds and walk in our peace. 

However God has a different plan. The word outlines many scriptures describing how Jesus has given us His peace, how we are led by still waters and made to lay down in green pastures (symbolizing the abundance of walking with God) and how God gives His beloved rest and sleep. This week's episode focuses on the mental chatter that so many of us have and I wrote this one to help us take that deep breath (take one…go ahead) and calm our spirits and our souls.

I take the time to relax today. I am assured that this is a right of mine because God said so. This isn't one I'm going to leave on the table…we ALL need this. No matter what today has been like, right now, in this moment, I decide to let it all go…and relax.

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