How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.

In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.

I also talk about…

• Cultivating awareness of how you spend your time
• Curating your social media feeds
• Staying out of the comments section of toxic posts
• Having creative outlets to get you out of constant consumption
• Strategies for healthier screen time management

Resources:

• Join the Reframing the Reset Challenge
• Get the Smart Cleaner App

Sponsors:

• Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.
• Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

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Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy