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Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough.
Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
01:54 Breaking the Taboo: Why Menopause Remains Under-discussed
02:45 The Symptoms of Menopause
07:46 Empowerment Through Self-Care and Understanding
11:36 Navigating Relationships During Menopause
15:34 Practical Advice for Women and Workplaces
24:12 Final Thoughts and Encouragement
Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC
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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
Yerrrrrrrrrrr! On this episode Rob and Ericca get side tracked and end up discussing the Kendrick Lamar diss Euphoria and also share their experiences with moments from their past that […]
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