Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women’s Healthcare | Episode 146

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatments that support energy, mood, and sleep.

I also open up about how the last few months of 2025 can be truly transformative when you commit to the processes that lead to your desired outcome—and why motivation won’t always carry you, but discipline will.

This episode is packed with insight, encouragement, and real talk every woman deserves to hear.

Stay connected to this week’s guests here:

Greater Atlanta Women’s Health: https://www.greateratlantawomenshealthcare.com/

A2A Community Events and Screenings: www.a2aces.org/