Healing and Self-Discovery: A Black Woman's healing journey

This week on Conversations with Coach LA, I  kick off Black Women’s HerStory Month with the founder of HEAL – Healthy Energy Actively Living, Carmen Blyden.  Follow at @healwithCarmenB

I am excited to have this conversation with Carmen Blyden about her healing journey, upcoming SELF-care retreat, and more !!

You Don’t Want to miss this conversation !!

Listen Live & join the conversation on UrbanHeat981FM on iHeartRadio

Get tickets for her upcoming events https://linktr.ee/HEALwithcarmenb

Sign Up  and Book a discovery call to join the F.E.M.E. Project 2023

https://calendly.com/betonself/f-e-m-e-project-2023

Tonight’s talking points: 

heal·ing noun

the process of making or becoming sound or healthy again.

adjective tending to heal; therapeutic.

Confidence: a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.

What does comparison theory mean?

the proposition that people evaluate their abilities and attitudes in relation to those of others in a process that plays a significant role in self-image and subjective well-being.

Social comparison theory suggests that people value their own personal and social worth by assessing how they compare to others. Introduced by Leon Festinger in 1954, the theory describes the comparison processes people utilize to evaluate their actions, accomplishments, and opinions in contrast to those of other people.

What is Body dysmorphic disorder (BDD), or body dysmorphia?   Body dysmorphic disorder (BDD)is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.

Symptoms of BDD include:

• Constantly checking yourself in the mirror.
• Avoiding mirrors.
• Trying to hide your body part under a hat, scarf, or makeup.
• Constantly exercising or grooming.
• Constantly comparing yourself with others.
• Always asking other people whether you look OK.