From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD – Alliant Hemp

L-theanine – Mary Ruth's

Lemon Balm – Mary Ruth's

Magnesium – Mega Foods

Holy Basil – Mary Ruth's

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