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Why do winter holidays always feel like a Sunday? Ep 371 podcast
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Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have?
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This week’s gem: Blue Light Therapy Device
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Have you ever felt like you’re constantly walking on eggshells around others, trying to predict their moods? Today’s episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions […]
