Episode 31: How Self-Awareness Changes Your Life After 40

In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one’s own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development.

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