Episode 27: The Role of Self-Care in Endometriosis with Tamika Smith

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.

In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone’s Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika’s personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches.

Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika’s journey has made her a vocal advocate for health and healthcare equality.

She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio’s segment “Life Hacks,” BlackDoctor.org’s “Better Together,” and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient’s perspective.

In this episode, you can expect to hear: -Tameka Smith’s Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions

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