Episode 20: How To Take Care of Yourself

“Self-care is not selfish, it is essential.” -Dr. Alisha Reed

In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?

Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.

In this episode, you can expect to hear:

-Understanding Self-Care in the Face of Grief

-Definition of self-care

-How to manage anxiety and PTSD

-Types of self-care

-Tips for starting a self-care

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.