Episode 390: We Just Moved In Together 2 Weeks Ago
Episode 390: We Just Moved In Together 2 Weeks Ago by Loud Speakers Network
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“Self-care is not selfish, it is essential.” -Dr. Alisha Reed
In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?
Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.
In this episode, you can expect to hear:
-Understanding Self-Care in the Face of Grief
-Definition of self-care
-How to manage anxiety and PTSD
-Types of self-care
-Tips for starting a self-care
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
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