Episode 142: You Have More Power Than You Think

One of the best ways I stay sane in this crazy world is to be intentional with the messages that I allow to enter into my mind. This is why I limit my time on social media, listening to and/or reading the news. I know enough to stay alert, but I don’t want all that negativity to play with my mind.

However, there were a couple of stories that really struck a nerve with me. Naomi Osaka, a very famous talented tennis player, literally stated that she had no desire to speak with the media because she wanted to preserve her mental health. Standing up for yourself can be scary but let’s discover the benefits of doing so.

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