Episode 13: Standing on Self-Care

“I do not apologize for making myself a priority.” – Dr. Alisha Reed

What’s your self-care non-negotiable?

In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It’s all about prioritizing yourself and your well-being.

In this episode, you can expect to hear: -My three self-care non-negotiables -The importance of saying no to others when it means saying yes to yourself -Why prioritizing your own health and well-being is essential for being the best parent and person you can be -My experiences at the Mom 2.0 Summit and French Quarter Fest -The concept of health and wellness as a form of self-care

? Register for Refresh and RENEW: Your Self-Care Prescription for Spring Workshop in New Orleans on 4/28/24. https://selfcarerefill.myflodesk.com/springworkshop

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.